A birth plan that leaves room for change A birth plan isn't a promise that your birth will follow a script. It's a way to share what matters to you and start useful conversations with your care team. You can have clear preferences AND room for things to change. One doesn't cancel out the other. Begin with how you want to feel supported Before you build a long checklist, think about the people and communication around you. Who do you want close? How do you like information exp

Your massage is a conversation, including the pressure You can ask for less pressure. You can ask us to skip an area. You can change your mind halfway through a session. Really. Massage is something we do WITH you. The goal isn't to see how much you can tolerate. It's to find an approach that fits your needs and feels appropriate for your body. Tell us what you're hoping for Before we start, share your goals. Maybe your neck needs attention, but your legs don't. Maybe you wan

Your partner and your doula are a team "If I have a supportive partner, do I still need a doula?" It's a fair question. Your partner knows YOU. Your doula brings a different kind of support: familiarity with birth, comfort measures and ways to help you find your voice when there's a lot happening. Those roles can work beautifully together. A doula doesn't take your partner's place. We help make room for them and work with them as a team to support you! Practice before the bi

You don't have to be pregnant to belong here You may know Asher Birth & Body for prenatal massage and birth support. We honor that work! But you don't have to be expecting a baby to book a massage here. In fact it's one of our most asked questions, "can my husband come see you?". Yes! Men and women who aren't pregnant are welcome, too. Maybe your shoulders feel like they've been doing too much work. Maybe you've had a busy week and want a quiet hour to reconnect with your b

You're pregnant, yay! And your body is already hard at work. Between the growing belly, shifting hormones and a center of gravity that seems to change by the week, pregnancy asks a LOT of you. Prenatal massage is one of the best ways to give some of that care back. One question we hear all the time: "What will it actually be like?" The honest answer is that it changes as you do. Here's a peek at what prenatal massage can look like through each stage of pregnancy. First Trimes

Pictured L to R, Back to Front: Alex, Maria, Lorna, Caitlyn, Mae, Kaytlin (not pictured, Lacy) Your go-to for therapeutic, prenatal...

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Low back pain is a common issue for many expecting mothers, caused by things like hormonal changes, posture shifts, and weight gain....

As the holiday season approaches, the quest for the perfect gift can often feel overwhelming, or completely slip our minds. While gadgets...

Parenting is hard enough on it's own. Sometimes the thought of adding in MORE can be stressful . Juggling the demands of family life...

Your baby is here, yay! Now what?? You're happy, but this sudden shift also brings a host of physical and emotional challenges....

Pregnancy is a transformative journey, but it can also bring physical and emotional challenges. One way to navigate these changes is...